You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.