Today, we're going to discuss the six worst exercises for sciatica. Brad: That's right. Now, some of these exercises can be ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Sciatica pain can be a real challenge ... combining targeted stretches like the piriformis stretch with core-strengthening exercises reduced pain by 50% and improved mobility in 75% of participants.

These simple stretches and exercises, as recommended by a physiotherapist, could be the key to relieving your discomfort. Sciatica may be a pretty common condition, but that doesn’t make it any ...