Today, we're going to discuss the six worst exercises for sciatica. Brad: That's right. Now, some of these exercises can be ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Sciatica pain can be a real challenge ... combining targeted stretches like the piriformis stretch with core-strengthening exercises reduced pain by 50% and improved mobility in 75% of participants.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...