Because of the more unusual position, you’ll find that most front rack exercises require more core strength than leg strength. A front rack march, however, requires you to switch on those core ...

Like many people, I don’t enjoy training my core ... front rack carry Grab the middle of the kettlebell bar with one hand and the corner with another and clean it into a front rack position ...

But due to the placement of the bar across the front of your shoulders, your torso is a more upright position ... back from ...