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(Mass Appeal) – Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from Heart Song yoga is with us today to share some ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Common Yoga Injuries & How to Prevent Them # Lower Back Injury Poses like the seated or standing forward bend (Uttanasana) ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...