While we spend our days outdoors, wouldn’t it be a little better if we could relax in cold water in our own backyard? This ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

Some people practice 'cold baths' by deliberately soaking in cold water for health reasons, and even if you don't, you may have experienced a tightening sensation in your body after a sauna or ...

Tristan Kennedy marvels at the cold-water swimmers braving Dublin’s renowned Forty Foot, and the kit you need to do it yourself ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

Brockwell Lido will offer free dips to London marathon runners for two weeks after the event to aid the recovery.

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...