A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

In a nutshell Your cells learn to adapt to cold stress fast. In just seven days of daily cold plunges, participants’ cells ...

It’s all something any nutrition coach might encounter—except, at Good Nutrition, patients can now pay using their HSA or FSA ...

If you buy something via one of our links, we may earn a commission. The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, enthusiasts claim that the therapy has a host of benefits, both mentally and ...

At Equinox Hudson Yards — the gym chain’s flagship location — the sleek rectangular outdoor pool transforms into a massive cold plunge in the winter. And all year round, there’s a smaller ...

Whether you’re an experienced ice plunger or are a newcomer to this increasingly popular practice and want to try it out at ...