Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Blood circulation is a vital process that ensures that our body receives the necessary nutrients and oxygen. When our blood circulation is poor, it can lead to several health issues like numbness, ...

They’re the farthest points from your heart, often stuffed into shoes and easily forgotten. But your toes might be sending important messages about your cardiovascular health long before other ...

Berries consist of an enzyme that can convert Angiotensin. This also reduces blood pressure and improves circulation. Omega-3 fatty acids are known to reduce atherosclerosis thereby helping blood ...

During winter season, bodies become more susceptible to cold-related ailments. Prolonged exposure to cold can lead to ...

Is your feet trying to tell you something going on inside your body? Read on to know what cold feet can signal towards.