Chiropractors reveal the common muscle knot remedy that people should be avoiding, plus what they should do instead to relieve the pain. “A lot of patients want to push their muscle twinge towards the ...

f you’ve ever had a muscle knot, then you’re familiar with that uncomfortable muscle tightness that seems to just be begging for a good massage. But can you have a muscle knot and not know it? And are ...

Many of us will be all too familiar with muscle knots. They’re essentially sore spots that form when bands of muscle become tight and sensitive. You may experience pain all the time or only when you ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and ...

Patients often come into the office with the complaint of having “knots in my muscles” that are painful. The reality is that there is no such thing as a “knot" in a muscle. The term “knot” is ...

A chiropractor is a licensed healthcare professional who focuses on your body's capability to heal itself. Chiropractic is a healthcare profession that cares for your neuromusculoskeletal system—the ...

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...