Eating apples helps you reach your recommended fruit and vegetable intakes and is also linked to better weight management. Children who ate apples and apple products had more balanced diets and ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

While new varieties such as the Pink Lady, have been developed that are naturally sweeter. Eating apples can, in fact, help in cleaning both the teeth and gums However, the science isn’t all bad ...