Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

The big ticket lifts you can use to do this are squats, deadlifts, chest presses, and pullups. If you're looking for more compound exercises to add to your routine, here are a few of our favorites.

A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing. To do this exercise: With your palms facing forward ...