Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... gently move through the cat-cow pose. It'll soften and lubricate ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

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This is where yoga comes in ... all around the ankle joint. It also begins to wake up the feet and legs ready for your run. For your hamstrings and hips: triangle pose Triangle pose – or ...

This can be performed lying down, sat on the ground or in a chair or standing up. It involves bringing the ankle ... of your yoga mat, or bring it in towards the body to release the stretch ...

Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and recover faster. Just remember to breathe – inhale in and out through the nose.