Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...