Add Yahoo as a preferred source to see more of our stories on Google. Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Aqua Zumba has quickly become a popular fitness trend across the United States, especially among people looking to improve their health without putting excessive strain on their bodies. By taking ...

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...

Do you want to burn a lot of calories in a short time? Train with me in this at-home HIIT cardio routine—intense, short, and very effective for women. In this video, we train together in real time for ...

There's HIIT, high-intensity interval training that's a mix of maximum-effort exercise and short rest periods. There's cardio, steady and rhythmic exercise that keeps your heart rate at a high but ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

We all know that doing a high-intensity workout is great for you - getting your heart rate up, helping you torch fat fast and filling you with those warm fuzzy endorphins. The only problem is that ...