"Dry bulk rice" is another excellent product for keeping long-term. You can also buy single servings that are individually packaged to throw in the microwave. According to multiple sources, dried ...

Canned tuna, edamame, Greek yogurt ... diets as a versatile and convenient source of plant-based protein. Chicken breast is one of the most popular protein sources in the United States.

Tuna, available in both water and oil, pairs well with various ramen flavors due to its mild taste. A three-ounce can of tuna provides 16 grams of protein, making it a cost-effective option that adds ...