To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Christa Brown, M.S., RDN, LD There are a lot of good reasons to eat more canned fish ...

But eating them straight out of the tin might not be your idea of a good time and sardines often run the risk of being too ...

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Tuna: Tuna is one of the most widely consumed tinned fish varieties. As the experts said, it typically remains shelf-stable ...

Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

Adam Liaw’s tuna spaghetti recipe makes the most of canned fish.William ... roughly 70 per cent sardines, along with added water, oil or salt. In general, most are a good option, especially ...