Here's how to make the most of this small but mighty fish! The post Canned Sardines Are Better Than You Remember - Unless You Never Tried Them appeared first on Real Balanced.

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Christa Brown, M.S., RDN, LD There are a lot of good reasons to eat more canned fish ...

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Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

OK, sardines are polarizing ... cans carefully before purchasing or using them to ensure they are in good condition. Canned foods often get a bad rap, but they deserve a spot in your pantry ...

OK, sardines are polarizing. But if you can get past the mental ... Always inspect cans carefully before purchasing or using them to ensure they are in good condition. Canned foods often get a bad rap ...