Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, anthocyanins, and carotenoids.

Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice.

When fresh fruit is in short supply for desserts, Warren Elwin takes on a can-do attitude. This tropical sorbet is made with canned mango and apricots. However, there is plenty of room for ...