You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

Once regarded as little more than waste, the orange peel has recently gained attention as a promising ally in the fight for better cardiovascular health. Research from the University of Florida has ...

Eating a fruit? What’s the first step you do after extracting the fruit from the peel; throw away the peel isn’t it? What if ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as leaky gut syndrome. The polyphenols in orange peel contribute to the ...