You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Fruit peels are packed with nutrients and offer significant health benefits. They contain fibre, antioxidants, and essential ...

If you’ve been hanging out with EatingWell long enough, you know how important gut health is to us—and we hope it’s equally as important to you, too. Harboring trillions of microorganisms, your gut ...

We eat the peels of apples and grapes without even thinking, while many of us would balk at snacking on an unpeeled kiwi, ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as leaky gut syndrome. The polyphenols in orange peel contribute to the ...