Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

If you're anything like me—someone whose mind races a million miles ... "From a neuroscience perspective, meditation activates the prefrontal cortex, the calm, decision-making part of the ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Meditation can help you manage these ... meditating a few minutes beforehand can calm you down. It shifts the mind’s focus from the stress response into a state of calmness.

I realized just how much noise exists in my mind daily, something I hadn ... and approach the situation with more calm. Meditation had become a tool I could access and use in moments of stress ...

Three standout meditation spots—City Park ... Each brings something distinct to the table, calming the mind through different lenses. Numbered for clarity, here’s what makes them special ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...