Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice ...

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your ...

Yoga, with its calming effects ... lifting your head and tailbone (this is Cow Pose). As you exhale, round your back, tucking your chin to your chest and drawing your belly towards your spine ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

While yoga might seem intimidating if you ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... your breath and calm your mind. Modification: Table pose 2.