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Some people are dreamers, others are artists. Me? I'm a worrier. I've accepted it: I'm always going to be the person who has considered every possible scenario and outcome, which means I'm always ...

How many times have you heard that magnesium can help with better sleep, reduce stress, or prevent muscle cramps? You may have even tried such a supplement yourself or received a recommendation at the ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Have you noticed that your social media feed has basically turned into a giant ad for magnesium? It’s everywhere. People are ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Stephanie Nichols is a naturopathic doctor with Onyx Integrative Medicine in Gilbert, Arizona. She is the lead formulator of ...

Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

Do specific dietary supplements actually do anything for stress — or are they just a placebo effect powered by wishful thinking?

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Magnesium is a ...