Whether you’re skipping carbs, trying to eat more vegetables, or are just looking for a lighter side dish so you can eat more orange chicken (relatable!), this cauliflower fried rice is for you.

Substitutions: Not a fan of cauliflower rice? Use regular cooked rice or other whole grain. For Dijon mustard, use any other mustard. For chicken thighs, use rotisserie chicken, pork chops ...

You just chop ... to white rice. It contains 8 g of fiber and 39 g of protein per serving. This recipe can be made in 15 minutes since it calls for precooked chicken. The cauliflower rice is ...

Serve with basmati rice and/or warm naan. 1 cup plain whole-milk yogurt, divided 3 pounds bone-in, skin-on chicken thighs OR chicken leg quarters, trimmed and patted dry 2-pound head cauliflower ...