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How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
In the unlikely event that you’re unfamiliar with the woman better known by the name of her wildly successful fitness platform, her formula of four 30-minute online classes a week has earned ...
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...
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