The post How to Build a Balanced Plate: The Key to a Healthy and Sustainable Diet appeared first on Spatula Desserts.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

A healthy plate is not just about what looks good ... or nutritional yeast Nut butter spread on apple or banana slices Building a healthy and balanced plate for your family does not have to ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture. Her rule of ...