Fitgurú on MSN

Stop wasting time: The brutal truth about building big biceps

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...
Yahoo

Build bigger arms in five minutes at home with this two-move workout

If you’re determined to add some size and definition to your arms in 2024, then you need to give your triceps some attention. The three-headed muscle makes up 60% of your arm, so while bicep exercises ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
AOL

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...
Business Insider

If you want to build bigger triceps, overhead extensions are better than pushdowns, small study finds

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
Yahoo

UCFS Sheltering Arms building centennial celebration focused on its history

While the 1920s was the age of the flapper and the speakeasy, some things are timeless, including Sheltering Arms. Sheltering Arms, a residential eldercare facility, has been a United Community and ...
AOL

Build Up Your Arms for a Stronger, More Muscular Dad Bod

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...
Business Insider

Build muscles in your shoulders, triceps, and back with pain-free exercises approved by a personal trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
The Gazette

Build a Better You: the best exercises for strong, toned arms

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...
SFGate

How to Build Arm Strength & Prevent Injuries For Baseball Season

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...
Los Angeles Times

How to build a robot arm that can flex in the moon’s frigid south pole

Extreme cold is merciless on machinery. Fluids thicken to useless goo. Rubber seals stiffen and crack. The problems pile up as the temperature falls. Metal becomes brittle, and wires contract.