If you plan on starting a new exercise routine this year, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort when they’re working as a ...
TODAY’s Jenna Wolfe takes a look at one group of women who say the key to shedding pounds is forming friendships while breaking a sweat.Oct. 12, 2011 ...
Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he's been able to maintain "a workout cadence I've never, ever had before." The secret to his good exercise regimen?
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