Elgeyo Marakwet Senator Kipchumba Murkomen on Thursday shared a video of himself cooking brown ugali in the village. In the video, the senator expertly stirs the millet flour on a three-stone jiko as ...

For pregnant women and lactating mothers, they are advised to consume millet in high amounts. This helps them to increase the production of breast milk in their body and to feed the child for a longer ...

Nairobi — To catch up with Western Province, drama groups from the other areas taking part in the festival have taken to eating ingokho (chicken) and obwobule (brown ugali from finger millet). Western ...

A cream-colored scoop of ugali (oo-gali) maize porridge sits in my plate— a round, stiff ball— its circumference saturated by a colorful mélange of greens and tomatoes, and a perfect pink snapper, ...