Here, trainers break down 16 different glute bridge exercises to help you get started. According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back ...

First things first, let's go back to basics and take a look at what a Pilates shoulder bridge is. "The Pilates shoulder ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. You might not think about your back muscles often ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

1. Bridge A bridge is a simple but effective exercise that hones in on the glutes. As a bonus, this exercise also engages your core and hamstrings, the muscles along the back of your legs.