Here, trainers break down 16 different glute bridge exercises to help you get started. According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back ...

Bridge exercises largely target the glutes, which in turn stabilize and support the lower back. Here's how to do a glute bridge: If you do suffer from lower back pain, this one will feel great and ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from sitting too long, a sudden strain, or just the daily grind. But here's the ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. You might not think about your back muscles often ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...