Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.
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A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.A busy nutritionist said making his own bread and breakfast cereal from scratch makes it easier to cut down on ultra-processed foods. Rob Hobson, who is based in the UK, decided to eliminate UPFs ...
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