Recent research has unveiled that online brain training can reverse a decade of cognitive aging, enhancing memory and learning capabilities. This breakthrough, coupled with studies confirming the ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

People who always listen to music have a 39% lower risk of developing dementia, while those who play a musical instrument experience a 35% reduction in risk. Listening to music after the age of 70 may ...

“Tango dancers showed brains that appeared more than seven years younger than their chronological age. Musicians and visual ...

Maybe it’s time to finally book that dance class or start those art lessons: Your creative hobbies could help keep your brain young, according to new research by an international group of scientists.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In collaboration with American experimental composer Alvin Lucier, who passed ...