Remember, the key to mastering any boxing technique lies in consistency and dedication to training. So get ready to sweat and push your limits! Before we dive into the techniques, let's get familiar ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

TOLEDO, Ohio (WTVG) - A local boxing program aims to empower youth through health and wellness. The founder of the Toledo Ark program, Andre McCallum, is helping kids build confidence and navigate ...