Feeling stressed, unable to concentrate? Try this method is approved by the American military. The Navy Seals (one of the world's best elite units) use it to cope with situations of extreme stress. To ...

In a recent episode of his podcast, The Huberman Lab, Dr Huberman further explored what exactly is going on here. To start, he explained what the diaphragm actually is: a muscle shaped like a dome ...

One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.