Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Mindful breathing exercises are a powerful tool for enhancing focus and concentration. By consciously focusing on your breath ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

4-7-8 Breathing: Inhale for four counts, hold for seven counts and exhale for eight counts. • Box Breathing: Inhale for four counts, hold for four counts, exhale for four counts and hold for ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital and mostly involuntary. But you can tap into this action in times of stress, panic ...