Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...