Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

The silent progression of bone loss affects millions of Americans each year, with an estimated 10 million already diagnosed with osteoporosis and another 44 million with low bone density placing them ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...