Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

For most of us, the day looks something like this: wake up in the morning, make some coffee, rush out the door or get right to work at home, then spend the evening with family or friends or catching ...

A few months ago, I almost read an entire article. But then my newborn ripped up the magazine. For me, a freelance writer and new mom, the New Yorker‘s “Is the Gig Economy Working?” was a relevant ...

We are all works in progress; even the successful women you see owning it on Instagram faced stumbling blocks along the way and continue to work hard to stay at the top of their game. In this series, ...

A good exercise routine includes three essential elements of fitness: cardio, strength training, and stretching. While trainers suggest that you get some form of exercise through the week that ...