“Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Then kick yourself back up with your front leg and return ... Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Although push-ups are a bodyweight exercise ... I also minimized too much overhead weightlifting and added some back exercises to get a good mix of push and pull while I tested this challenge.

Plank This exercise helps build strength in the ... muscles and can have a beneficial effect for people with low back pain. Bodyweight Split Squat This variation on a squat targets the quadricep ...