DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in. Hold this position, continuing to squeeze your abs and glutes. Rock your ...

But new research shows that’s not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

He recommends starting with full-body workouts and then working toward developing ... as they are part of a strength training regimen. As a beginner, it's important to start with a variety of ...

Fire up your full-body with a functional workout that ... Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine.

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...