Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

He recommends starting with full-body workouts and then working toward developing ... as they are part of a strength training regimen. As a beginner, it's important to start with a variety of ...

This short workout isn’t just for beginners – it’s the perfect watch ... strengthen and energise your body after a static night’s sleep, without being so tough that you regret getting ...

Fire up your full-body with a functional workout that ... Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Calisthenics, or body weight exercises, are also a good fit for beginners: some examples are burpees and mountain climbers. A traditional Tabata workout would be eight rounds of one such exercise.