If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

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A SOLIDADDITION to any home gym, the best weight benches open the door to a ton of exercise possibilities. A solid weight bench allows for a wide range of exercises, allowing you to target nearly ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Gyms are now reopening as Covid-19 restrictions ease up, ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Choosing the right weight bench for your home gym is like picking a reliable workout partner — it needs to be strong, adaptable, and in it for the long haul. With these pointers in mind, let’s jump ...