Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your heart ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

So you do the work, whether it's fitness or whatever. It's about getting up ... We advice you to first identify your body shape by using body shape quiz. Once, you get an idea of what body shape you ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

you can do simple workouts that are easy to fit into your schedule or get a full-body workout just like you would with any gym membership. Equipment like treadmills and exercise bikes offer ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.