When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

FORT CAVAZOS, Texas – Service members can now get help achieving health and fitness goals by using the Body Composition machine, or Bod Pod, on a walk-in basis pilot program from 1-3 p.m. on ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, Benny Blanco does hair gel, or my last Hinge date does women’s rights (yikes).