In particular, blue and purple fruits and vegetables should be included whenever possible. These lovely items, though less common than orange, red or yellow produce, ...

It refers to the idea of filling your plate with fruits and veggies of lots of different colors to reap the nutritional benefits of a balanced diet. What you might not realize is that all those hues ...

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Fruits and vegetables are known for their abundant vitamins and minerals, ... and blue color, says Falcone. “There are over 700 varieties, but anthocyanins are a type of flavonoid ...

Blue-black Concord seedless grapes will also grow well in our climate. And then there’s Thomcord, a blue-black variety that combines the flavors of Thompson and Concord varieties.

Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article. Anthocyanins are red, purple and blue pigments found in fruits, vegetables, and tubers.