"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

It refers to the idea of filling your plate with fruits and veggies of lots of different colors to reap the nutritional benefits of a balanced diet. What you might not realize is that all those hues ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity and fight diseases.

In the quest for optimal nutrition, we’ve been told to try to “eat the rainbow.” That means you should stock your plate with a wide range of fruits and vegetables representing the hues found ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

The red, purple and blue pigments in fruits, vegetables, and tubers called anthocyanins can reduce the risk of diabetes by affecting energy metabolism, gut microbiota, and inflammation. A new ...

New research reveals how anthocyanin-rich fruits and vegetables could help defend your body against toxic microplastic exposure.

Fruits, vegetables, herbs and more to grow and plant in the garden Subscribers are entitled to 10 gift sharing articles each month. These can be shared with friends and family who are not subscribers.

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Share on Pinterest Consuming more fruits and vegetables may affect sleep duration, new research finds. Blue Collectors/Stocksy Researchers from Finland recently conducted a study to examine the ...