More research is ongoing, but it may help to know which foods can offer additional benefits to add to an already nutritious ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

Blood type A was linked to stomach cancer ... [1] Type A diet recommends a high consumption of grains, fruits, and vegetables. Type B diet suggests high consumption of dairy products and moderate ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

which can worsen diabetes or increase the risk of developing type 2 diabetes. Some sweeteners in diet soda even cause insulin spikes in the blood, which worsens insulin sensitivity over time and ...

but it’s also possible in type 2 diabetes. If you’re on the ketogenic diet, test your blood sugar levels throughout the day to make sure they are within their target range. Also, consider ...