A major new review found that the timing of exercise can, in some instances, meaningfully influence how that exercise affects ...

New research shows that when you exercise may be just as important as how you exercise—especially for managing blood sugar ...

Is sugar or calories more important for blood sugar? Learn how each affects glucose, why both matter, and practical tips to build balanced meals for better blood sugar control.

Maintaining a healthy blood sugar level is critical for preventing diabetes, staving off disease and maintaining heart health ...

Low-carb and low-sugar diets have some similarities, but also important differences. While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

What happens after eating plays a major role in blood sugar control and digestion. Sitting or lying down can slow metabolism ...

A 10-minute walk after meals can help manage blood sugar more effectively than focusing only on total daily steps. This ...

With similar amounts of calories, fat, fiber, and protein, almonds and pistachios offer similar health benefits, although pistachios may win in some areas.

Green tea is more than a warm wake-me-up beverage or a soothing midday sip—the tea contains several compounds that can have a real impact on your body and health. We talked to dietitians who ...

Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar ...

While agave may have less of an immediate impact on blood sugar, that doesn’t necessarily make it a “better” choice than honey.

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...