One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an average of 2.8kg (6lb) for women and 1.4kg (3lb) for men. According to ...

The creep of creative bland and boring has been coined “the age of average”. From film to fashion and architecture to advertising, brands have embraced “safe” as a norm. But safety ...

Many people associate steaming with bland, boring diet food, but in Chinese cuisine, the technique is used only for the freshest ingredients because it lets the quality shine through. Steaming is ...

Mix Veg Sizzling Platter: Who says healthy food has to be bland & boring? Nutrition and Weight loss expert Rihana shares a a recipe for mix veg platter that you can relish on even on your weight loss ...